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The Strength Club Nutrition Guide

How to get stronger and improve your body composition. Simple, practical eating for building muscle, losing fat, and getting stronger. By Cameron Cox, Strength Club owner.

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Nutrition Guide Disclaimer (tap to read)

This guide offers general nutrition guidelines for healthy adults who strength train. It is not medical advice, and it does not replace advice from your doctor or a registered dietitian.

Consult your doctor before starting any nutrition plan, especially if you:

  • Have diabetes, heart disease, kidney disease, high blood pressure, or any other medical condition
  • Take prescription medication, particularly for blood sugar or blood pressure
  • Are pregnant or nursing
  • Have a history of disordered eating

The calorie and macro numbers in this guide are guidelines, not prescriptions. Your body, your history, and your doctor get the final say.

You are responsible for how you use this guide. The Strength Club, its owners, and its coaches are not liable for any outcome that results from following it.